Take Action!
Get active.
Regular physical activity can help prevent heart disease. Aim for 2 hours and 30 minutes of moderate aerobic activity each week. This includes walking fast, dancing, and biking.
If you are just getting started, try walking for 10 minutes a day a few days a week. Then add more activity over time.
Drink alcohol only in moderation.
If you choose to drink alcohol, only have a moderate amount. This means no more than 1 drink a day for women and no more than 2 drinks a day for men.
