Drink Alcohol Only in Moderation

If you choose to drink alcohol, have only a moderate amount. This means no more than 1 drink a day for women and 2 drinks a day for men.

Make a list of reasons to reduce your drinking.

Content last updated on: September 28, 2012

Set a drinking limit and write it down.
Use this drink size calculator to check how much alcohol is in your favorite drink.
For help with an alcohol problem, call 1-800-662-HELP (1-800-662-4357).