Take Action!
Eat healthy.
A healthy diet includes foods with folate (a different type of folic acid). In addition to eating cereal that has 100% DV of folic acid or taking a vitamin, it’s important for women to eat foods with folate, such as:
- Spinach and other greens
- Oranges and orange juice
- Beans and peas
Check out this list of foods with folate.
