Skip Navigation

Get Enough Folic Acid 


Take Action!

nutrition label with folic acid highlighted

Check the label for folic acid.

It’s easy to get the folic acid you need. Just eat a bowl of cereal with 100% DV of folic acid OR take a vitamin every day.

Check the label.
When you are at the grocery store, find foods with folic acid in them. Look for cereals that have 100% DV of folic acid. Check out this list of cereals for some examples.

Folic acid is also in fortified foods like enriched breads, pastas, and other grains. Check the label.

Switch to Full Page View Page:  1  2  3