Take Action!
Check the label for folic acid.
It’s easy to get the folic acid you need. Just eat a bowl of cereal with 100% DV of folic acid OR take a vitamin every day.
Check the label.
When you are at the grocery store, find foods with folic acid in them. Look for cereals that have 100% DV of folic acid. Check out this list of cereals for some examples.
Folic acid is also in fortified foods like enriched breads, pastas, and other grains. Check the label.
