This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
as needed | nonstick cooking spray |
4 | medium chicken breast halves, skinned, boned, and cut into 1-inch strips* |
1 can (14 oz) | tomatoes, cut up** |
1 C | low-sodium chili sauce |
1-1/2 C | green peppers, chopped (1 large) |
1/2 C | celery, chopped |
1/4 C | onion, chopped |
2 | cloves minced garlic |
1 Tbsp | fresh basil or 1 tsp dried |
1 Tbsp | fresh parsley or 1 tsp dried |
1/4 tsp | crushed red pepper |
1/4 tsp | salt |
Yield: 4 servings--Serving Size: 1-1/2 cup
Each serving provides:
Calories: 255