Try this instead of sour cream on beans, vegetables, fruit, and tortillas.
2 tablespoons | skim milk |
1 tablespoon | lemon juice |
1 cup | low fat cottage cheese |
Serve with Tropical Fruit Compote (see any recipe that uses sour cream).
Yield: 8 servings--Serving size: 2 1/2 tablespoons
Each serving provides:
Calories: 27
Total fat: Less than 1 g
Saturated fat: Less than 1 g
Cholesterol: 2 mg
Sodium: 117 mg
Calcium: 24 mg
Iron: Less than 1 mg