1 pound | pink beans |
10 cups | water |
2 medium | plantains, finely chopped |
1 large | tomato, finely chopped |
1 small | red pepper, finely chopped |
1 medium | white onion, finely chopped |
3 cloves | garlic, finely chopped |
1 1/2 | teaspoons salt |
Yield: 16 servings--Serving size: 1/2 cup
Each serving provides:
Calories: 133
Total fat: Less than 1 g
Saturated fat: Less than 1 g
Cholesterol: 0 mg
Sodium: 205 mg
Calcium: 39 mg
Iron: 2 mg