1/2 pound | cooked lasagna noodles, (in unsalted water) |
3/4 cup | mozzarella cheese, part-skim, grated |
1 1/2 cup | cottage cheese, fat free |
1/4 cup | Parmesan cheese, grated |
1 1/2 cup | zucchini, raw, sliced |
2 1/2 cup | tomato sauce, no salt added |
2 tsp | basil, dried |
2 tsp | oregano, dried |
1/4 cup | onion, chopped |
1 clove | garlic |
1/8 tsp | black pepper |
Makes 6 servings--Serving size: 1 piece
Calories: 276
Total Fat: 5 g
Saturated fat: 2 g
Cholesterol: 11 mg
Sodium: 380 mg