Losing Weight Brochure
Department of Health and Human Services
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The Dietary Guidelines for Americans recommends a half hour or more of moderate physical activity on most days, preferably every day. The activity can include brisk walking, calisthenics, home care, gardening, moderate sports exercise, and dancing.
(DocID: 155)
Do at least 30 minutes of exercise, like brisk walking, most days of the week.
(DocID: 156)