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Healthy Moments Reports

What is Healthy Moments? 

Healthy Moments is a year-long series of weekly reports airing on the radio with tips on how to prevent and control diseases that are of interest to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Dr. Griffin Rodgers, Director of the NIDDK, is featured in each report. Healthy Moments is brought to you by the NIDDK and Radio One.

To hear tips on how to stay healthy, tune in to Healthy Moments on Radio One's Stations WMMJ Majic 102.3 FM , WWIN Magic 95.9 FM, WKJS 105.7 FM/WKJM 99.3 FM - Kiss, WFXK 107.1 FM/WFXC 104.3 FM - Foxy, and KSOC 94.5 FM – Old School.

On occasion, you can also hear Healthy Moments on-air, nationwide, on the Tom Joyner Morning Show and the Yolanda Adams Morning Show. All our Healthy Moments report files are in mp3 format and may require Adobe Flash Player for listening to them on a computer. For Windows, we recommend Windows Media Player, which is included with most Windows operating systems. Visit http://windows.microsoft.com/en-US/windows/products/windows-media if you need to download Windows Media Player. For Macs, we recommend QuickTime, which is included with Mac OS X. Visit http://www.apple.com/quicktime/download/ if you need to download QuickTime.

You can also listen to Dr. Rodgers’ Healthy Moments reports and get transcripts here. See the below list of Healthy Moments reports.

NIDDK does not control or endorse information that appears on Radio One's websites; we are simply providing these links to help visitors learn more about our Healthy Moments partners.  
 

Healthy Moments Reports

National Spot - Back to School (from series #37)

•  School Staff Can Help Students with Diabetes Succeed  – October 10 - 11, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player| Right Click to Download MP3 File
  
  Dr. Rodgers talks about the role of school staff in supporting students with diabetes at school.
  
  For more information, visit Helping the Student with Diabetes Succeed: A Guide for School Personnel

.
Series #58 - The Thyroid Gland

•  Using Research to Improve Testing for Thyroid Cancer  – October 8, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers explains how research has led to advances in testing for thyroid cancer.
  
  For more information, see What You Need to Know about Thyroid Cancer.
  
  
•  A Picture of Hyperthyroidism  – October 1, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers talks about the symptoms and treatment of Hyperthyroidism.
  
  For more information, see Hyperthyroidism.
  
  
•  Hypothyroidism: Symptoms and Treatment  – September 24, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers talks about the symptoms and treatment of hypothyroidism.
  
  For more information, see Hypothyroidism.
  
  
•  What is the Thyroid Gland?  – September 17, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers describes how the thyroid gland functions and talks about its impact on the body.
  
  For more information, see Hypothyroidism and Hyperthyroidism.
  

Series #57 - Adolescent Diabetes and Back to School

•  Working as a Team to Help Students with Diabetes at School  – September 10, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers explains that it takes teamwork to keep children with diabetes safe at school.
  
  For more information, visit Helping the Student with Diabetes Succeed: A Guide for School Personnel.
  
  
  
•  School Staff Can Help Students with Diabetes Succeed  – September 3, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers talks about the role of school staff in supporting students with diabetes at school.
  
  For more information, visit Helping the Student with Diabetes Succeed: A Guide for School Personnel.
  
  
  
•  Help Your Children with Diabetes Prepare for School  – August 27, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers provides back to school tips for children with diabetes and tells parents how to work with school staff to keep their kids safe.
  
  For more information, visit Helping the Student with Diabetes Succeed: A Guide for School Personnel.
  
  
  
•  Help Teens Lower Their Risk for Type 2 Diabetes  – August 20, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers explains that teens can lower their risk for type 2 diabetes by staying at a healthy weight, and gives tips that parents can share.
  
  For more information, see Tips for Teens: Lower Your Risk for Type 2 Diabetes.
  

Series #56 - Help Your Kids Stay Healthy

•  Help Your Teens Stay Focused and Energized  – August 13, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers notes that healthy eating can help teens stay energized and focused all day long, and gives nutrition tips.
  
  For more information, see Charge UP! Healthy Meals and Snacks for Teens.

  
  

•  Take Healthy Habits to College  – August 6, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr Rodgers provides parents with tips to share with college bound kids - on how to avoid weight gain at school.
  
  For more information, visit Getting on Track: Physical Activity and Healthy Eating for Men and Celebrate the Beauty of Youth.

  
  

•  We Can! Help Children Stay at a Healthy Weight  – July 30, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers shares tips on how to help children stay at a healthy weight and explains why it’s important to limit their TV and computer time.
  
  For more information, see We Can!, Get Active, Eat Right, and Reduce Screen Time.

  
  

•  We Can! Work Together to Keep Families Healthy  – July 23, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers informs parents about the NIH We Can! program – which offers tools and activities to help kids stay at a healthy weight.
  
  For more information, visit  We Can!, Healthy Weight Basics, and Maintain a Healthy Weight for Life.
  

Series #55 - What Puts You at Risk for Kidney Disease?

•  Eating Healthy at Family Reunions  – July 16, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers points out the connection between eating healthy and protecting your kidneys – and gives tips for eating healthy at family reunions.
  
  For more information, see Make the Kidney Connection: Food Tips and Healthy Eating Ideas, Make Health a Family Reunion Affair, and USDA ChooseMyPlate.gov.
  
  
•  Making a One-On-One Kidney Connection  – July 9, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers gives tips on how to discuss kidney health with family members who are at risk for kidney disease.
  
  For more information, see Make Health a Family Reunion Affair, What African Americans with Diabetes or High Blood Pressure Need to Know, and At Risk for Kidney Disease?
  
  
•  Making the Kidney Connection at Your Family Reunion  – July 2, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers recommends using the Family Reunion Health Guide - to spread the word about kidney health at your family affair – and gives tips for leading a group discussion.
  
  For more information, visit Make Health a Family Reunion Affair, What African Americans with Diabetes or High Blood Pressure Need to Know, and At Risk for Kidney Disease?
  
  
•  Family History as a Risk Factor for Kidney Disease  – June 25, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers talks about the risk factors for kidney disease and who should get tested for the disease, and encourages families to discuss kidney health at family reunions.
  
  For more information, see At Risk for Kidney Disease?, What African Americans with Diabetes or High Blood Pressure Need to Know, Make Health a Family Reunion Affair.
  

Series #54 - Men’s Health Month & Summer Vacation

•  Avoiding Weight Gain When You Quit Smoking  – June 18, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers gives smokers tips for staying physically fit while kicking the habit, and explains why a fear of weight gain shouldn’t stand in their way.
  
  For more information, see You Can Control Your Weight as You Quit Smoking. 
  
  
•  Diabetics: Take Action to Stay Active  – June 11, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers notes that people who have type 2 diabetes and are overweight or obese can benefit from making some lifestyle changes.
  
  For more information, visit  Weight loss and increased fitness slow decline of mobility in adults and 4 Steps to Control Your Diabetes. For Life.
  
  
•  Colorectal Cancer and Colon Polyps  – June 4, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers points out that some people are at a higher risk than others for developing colorectal cancer, and gives tips on when to get tested for the disease.
  
  For more information, see Colorectal Cancer, Colonoscopy, and What I need to know about Colon Polyps.
  
  
•  Traveling with Diabetes  – May 28, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers tells people with diabetes to plan ahead for summer vacation, and provides travel tips.
  
  For more information, see Taking Care of Your Diabetes at Special Times, Have Diabetes. Will Travel, and our Diabetes Travel Tips Video.

Series #53 - Older Americans Month and National Celiac Disease Awareness Month

•  Are You Aware of Celiac Disease and Gluten?  – May 21, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers explains why some food labels say gluten-free and sheds light on the connection between these labels and celiac disease.
  
  For more information, see Celiac Disease and the NIH Celiac Disease Awareness Campaign. 
  
  
•  Gallstones, Gallbladder Attacks, and Older Americans  – May 14, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers shares information about gallbladder attacks and talks about symptoms and treatment.
  
  For more information, see Gallstones. 
  
  
•  The ABC’s for Older Americans with Diabetes  – May 7, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers notes that for older adults with diabetes, managing the disease brings benefits, and he explains that the key is to manage your diabetes ABC’s.
  
  For more information, see The Power To Control Diabetes Is in Your Hands and Take Care of Your Heart. Manage Your Diabetes. 
  
  
•  Older Americans Preventing Diabetes  – April 30, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers points out that the risk for type 2 diabetes increases with age, and recommends steps you can take to prevent or delay the disease.
  
  For more information, visit It's Not Too Late to Prevent Diabetes and More than 50 ways to Prevent Diabetes. 

Series #52 - Organ Donation/ Overweight and Obesity

•  Research Provides Hope for Overweight and Obesity   – April 23, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers explains that losing a modest amount of weight can help people at risk lower their chances for type 2 diabetes, and Dr. David Nathan joins the conversation.
  
  For more information, visit Diabetes Prevention Program Fact Sheet.   
  
  
•  The Obesity Epidemic   – April 16, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers points out that African Americans have a higher rate of obesity than other ethnic groups and notes that small steps to eat less and exercise more can lead to change.
  
  For more information, visit Choosing a Safe and Successful Weight-loss Program.   
  
  
•  The Importance of Organ Donation in the African American Community   – April 9, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers stresses the importance of kidney donation to the African American community and invites Pastor David Cobb to share his thoughts.
  
  For more information, visit Treatment Methods for Kidney Failure: Transplantation, Living with Kidney Disease: Kidney Transplant, and organdonor.gov Donate the Gift of Life.  To learn more about Pastor Cobb, view his biography.   
  
  
•  Talking to Teens about Drinking   – April 2, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers tells parents about important research findings on teen alcohol use.
  
  For more information, see Parenting to Prevent Childhood Alcohol Use.   
  
  
•  The Blessing of Organ Donation  – April 2, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers talks to Pastor David Cobb about why people should consider being an organ donor, and he learns about Pastor Cobb’s kidney transplant.
  
  For more information, visit Treatment Methods for Kidney Failure: Transplantation and organdonor.gov Donate the Gift of Life.  To learn more about Pastor Cobb, view his biography. 

Series #51 - Kidney Disease and Kidney Sundays

•  You Can Help Your Community Learn about Kidney Disease   – March 26, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers recommends using the Kidney Sundays Toolkit in your place of worship – to start a conversation on kidney disease – and Pastor Cobb talks about efforts to keep his community healthy.
  
  For more information, see Kidney Sundays Tool Kit.  To learn more about Pastor Cobb, view his biography. 
  
  
•  Small Steps and Big Rewards   – March 19, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers points out that for some people, weight control may help to prevent or delay kidney disease, and he invites Pastor Cobb to share his weight loss approach.
  
  For more information, see Keep Your Kidneys Healthy.  To learn more about Pastor Cobb, view his biography. 
  
  
•  Know the Risk Factors for Kidney Disease and Get Tested   – March 12, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers talks to Pastor Cobb about the risk factors for kidney disease, and Dr. Rodgers tells listeners to get tested if they’re at risk.
  
  For more information, see What African Americans with Diabetes or High Blood Pressure Need to Know and the Family Reunion Health Guide.  To learn more about Pastor Cobb, view his biography. 
  
  
•  Pastor David Cobb Talks about Kidney Disease  – March 5, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers talks about the high rate of kidney disease in the African American community and invites Pastor David Cobb to join the conversation.
  
  For more information, see What African Americans with Diabetes or High Blood Pressure Need to Know.  To learn more about Pastor Cobb, view his biography. 

Series #50 - Connections to the Heart (partial re-run of Series #37) 

•  Heart Disease and Kidney Disease: What’s the Connection?  – February 27, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers notes the connection between heart disease and kidney disease and discusses ways to protect your heart and kidneys.
  
  For more information, see What African Americans with Diabetes or High Blood Pressure Need to Know and High Blood Pressure and Kidney Disease.
  
  
•  Heart Disease and Diabetes: Are You at Risk?  – February 20, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers shares that having diabetes can increase a person's risk for developing heart disease and offers heart-healthy tips for diabetics.
  
  For more information, see Take Care of Your Heart. Manage Your Diabetes and 4 Steps to Control Your Diabetes. For Life.

Series #49 - Bowel Control and Irritable Bowel Syndrome   

•  Irritable Bowel Syndrome & Your Diet   – February 13, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers tells people with irritable bowel syndrome to take note of what they eat and drink – to find out if their diet is contributing to symptoms.
  
  For more information, visit  What I need to know about Irritable Bowel Syndrome.
  
  
•  What is Irritable Bowel Syndrome?  – February 6, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers describes the symptoms of irritable bowel syndrome and talks about treatments.
  
  For more information, visit  What I need to know about Irritable Bowel Syndrome.
  
  
•  Why Should We Talk about Bowel Control?  – January 30, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers notes that while it can feel embarrassing to talk about bowel control problems, it’s a necessary step for getting treatment.
  
  For more information, visit The NIDDK Bowel Control Awareness Campaign.
  
  
•  Let’s Talk about Bowel Control  – January 23, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers explains that bowel control problems are common and suggests people visit the Let’s Talk about Bowel Control Awareness Campaign.
  
  For more information, visit The NIDDK Bowel Control Awareness Campaign.

Series #48 - A New Year of Healthy Evolution   

•  Looking Ahead: Helping People with Type 2 Diabetes  – January 16, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers provides tips for managing diabetes and points out that promising diabetes research is underway.
  
  For more information, see 4 Steps to Control Your Diabetes. For Life.
  
  
•  What’s on Your Plate in 2012?  – January 9, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers makes recommendations for eating healthy in the new year.
  
  For more information, visit ChooseMyPlate.gov.
  
  
•  Bring in a New Year of Good Health  – January 2, 2012
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers shares strategies for improving physical fitness and tells how to make the process easier and more enjoyable.
  
  For more information, see Active at Any Size.
  
  
•  Making New Year’s Resolutions Last All Year  – December 26, 2011
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers gives tips on how to stick with a resolution to get more physically active.
  
  For more information, see Active at Any Size.

Series #47 - Urinary Tract Infections   

•  Preventing Urinary Tract Infections in Children – December 19, 2011
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers sheds light on the causes of urinary tract infections in children and gives tips for preventing these infections.
  
  For more information, see Urinary Tract Infections in Children.
  
  
•  Symptoms of Urinary Tract Infections in Children – December 12, 2011
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers points out that when a child has a urinary tract infection, it may not be obvious, and he describes symptoms.
  
  For more information, see Urinary Tract Infections in Children.
  
  
•  How Adults Can Prevent Urinary Tract Infections – December 5, 2011
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers explains the most common cause for urinary tract infections and gives tips for adults on how avoid them.
  
  For more information, see Urinary Tract Infections in Adults.
  
  
•  Both Adults and Children Can Get Urinary Tract Infections  – November 28, 2011
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers shares information on urinary tract infections in adults and children, and talks about symptoms and treatment.
  
  For more information, see Urinary Tract Infections in Adults and Urinary Tract Infections in Children.

Series #46 - Preventing Diabetes and its Complications   

•  Preventing Type 2 Diabetes: Latecia’s Story – A Plan in Action – November 21, 2011
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers explains that for people who are at risk for type 2 diabetes, making small steps to lose weight and be more active can lead to big rewards, and he shares Latecia’s story.
  
  For more information, see Diabetes HealthSense and Latecia’s story.
  
  
•  Type 2 Diabetes: Make a Plan to Change Your Lifestyle – November 14, 2011
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers points out that people with diabetes can improve their health by making a plan to change their daily routine, and gives tips for getting started.
  
  For more information, see Diabetes HealthSense: Make a Plan and Prevent Type 2 Diabetes in Your Family.
  
  
•  Type 2 Diabetes: Lowering Your Risk – November 7, 2011
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers tells people who are overweight and have a family history of type 2 diabetes how to lower their risk for the disease by setting goals for making lifestyle changes.
  
  For more information, see Prevent Type 2 Diabetes in Your Family and Diabetes HealthSense: Make a Plan.
  
  
•  Type 2 Diabetes: Questions to Ask Your Family about Health History – October 31, 2011
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers shares four questions that can help you learn to prevent type 2 diabetes.
  
  For more information, see Know Your Family Health History and Prevent Type 2 Diabetes in Your Family.

Series #45 - A Healthy Return to School   

•  How Do We Get Kids Moving?  – October 24, 2011
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers shares tips on how to help children stay physically fit so that they can keep their weight in check.
  
  For more information, see Helping Your Overweight Child.
  
  
•  Eating and Nutrition: Tips for College Students  – October 17, 2011
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers talks about the challenges of eating healthy at college and provides tips for staying on track.
  
  For more information, see Dietary Guidelines for Americans, 2010.
  
  
•  Talking to Teens about Drinking – October 10, 2011
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers tells parents about an important research finding on teenage alcohol use.
  
  For more information, see Parenting to Prevent Childhood Alcohol Use.
  
  
•  Eating and Nutrition: Tips for K-12 Students – October 3, 2011
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File
  
  Dr. Rodgers gives parents tips on how to help their children achieve a healthy weight.
  
  For more information, see Dietary Guidelines for Americans, 2010.

Series #44 - Back to School with Diabetes       

•  Tips for Teens with Diabetes: Be Active  – September 26, 2011
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about why it’s important for teens with diabetes to be physically active, and shares tips on how to get active.
  
  For more information, see Tips for Teens with Diabetes: Be Active.

•  Tips for Teens with Diabetes: Stay at a Healthy Weight – September 19, 2011
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers provides weight loss tips for teens who have diabetes and are overweight.
  
  For more information, see Tips for Teens with Diabetes: Stay at a Healthy Weight.

•  Making Diabetes Care More Manageable at School – September 12, 2011
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers describes the contents of an updated resource for students with diabetes, called, Helping the Student with Diabetes Succeed: A Guide for School Personnel.
  
  For more information, see Helping the Student with Diabetes Succeed: A Guide for School Personnel.

•  Helping Students with Diabetes at School – August 22, 2011 & September 5, 2011
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains that a team approach at school is necessary to help students with diabetes manage their disease, and describes a resource that can help with this approach.
  
  For more information, see Helping the Student with Diabetes Succeed: A Guide for School Personnel.

Series #43 - Eating Right for Kidney Health       

•  Tips for People with Chronic Kidney Disease: Learn about Nutrition – August 15, 2011 
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers describes reading materials that can help people with chronic kidney disease to eat healthy and protect their kidneys.
  
  For more information, see How to Read a Food Label: Tips for People with Chronic Kidney Disease and Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease.

•  Tips for People with Chronic Kidney Disease: Balance Protein in Your Diet – August 8, 2011 
  00:59 | 1.14 MB | Transcript  | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains that for people with chronic kidney disease, eating too much protein can harm the kidneys, and gives tips on portion size.
  
  For more information, see Protein: Tips for People with Chronic Kidney Disease and Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease.

•  Nutrition Tips for People with Chronic Kidney Disease: Salty Foods – August 1, 2011 
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers points out that it’s important for people with chronic kidney disease to watch out for salty foods, and provides tips for cutting back on sodium.
  
  For more information, see Sodium: Tips for People with Chronic Kidney Disease and Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease.

•  Nutrition Tips for People with Chronic Kidney Disease: Healthy Eating – July 25, 2011 
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about why healthy eating is critical for people with chronic kidney disease, and shares tips on eating right.
  
  For more information, see Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease.

Series #42 - Traveling with Diabetes       

•  Don’t Let Diabetes Send You Packing – July 18, 2011 
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers points out that packing can make or break your trip if you have diabetes, and gives packing tips.
  
  For more information, see Your Guide to Diabetes: Type 1 and Type 2: Taking Care of Your Diabetes at Special Times, When You're Away from Home and Have Diabetes will Travel.

•  Flying the Friendly Skies With Diabetes – July 11, 2011 
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about how people with diabetes should plan ahead for plane trips.
  
  For more information, see Your Guide to Diabetes: Type 1 and Type 2: Taking Care of Your Diabetes at Special Times, When You're Away from Home and Have Diabetes will Travel.

•  Hitting the Road with Diabetes  – July 4, 2011 
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers shares tips on taking road trips -- for people with diabetes.
  
  For more information, see Your Guide to Diabetes: Type 1 and Type 2: Taking Care of Your Diabetes at Special Times, When You're Away from Home and Have Diabetes will Travel.

•  Diabetes Doesn't Take a Vacation, but You Can  – June 27, 2011 
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers provides tips on how to travel and stay healthy -- for people with diabetes.
  
  For more information, see Your Guide to Diabetes: Type 1 and Type 2: Taking Care of Your Diabetes at Special Times, When You're Away from Home and Have Diabetes will Travel.

Series #41 -  Good Health Habits for All Ages     

•  Help Your Children: Make Fitness Fun  – June 20, 2011 
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers describes how parents can encourage their children to be more physically active.
  
  For more information, see:
  Being Healthy is a Big Deal! and
  Helping Your Child: Tips for Parents.

•  Being Healthy is a Big Deal!  – June 13, 2011 
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers offers tips for parents to help them teach their children to eat healthy and stay physically fit.
  
  For more information, see:
  Being Healthy is a Big Deal! and
  Helping Your Child: Tips for Parents.

•  Sticking with Healthy Habits  – June 6, 2011 
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers shares additional steps that listeners can take to achieve a healthier lifestyle, and stresses the importance of establishing and maintaining healthy diet and exercise habits.
  
  For more information, see Climb These Steps to a Healthier You.

•  Climbing Steps to a Healthier You  – May 30, 2011 
  00:59 | 1.14 MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about gradual changes listeners can make to improve their diet and physical activity habits, and offers a few simple steps to take towards a healthier lifestyle.
  
  For more information, see Climb These Steps to a Healthier You.

Series #40 -  Healthy Moments Gives a Helping Hand     

•  Healthy Moments in Review  – May 16, 2011 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers takes a look back in time – and reviews the lessons learned and shared in over three years of Healthy Moments reports.
  
  For more information, see the Healthy Moments webpage.

•  Is Everything Better with a Friend?  – May 9, 2011 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about a clinical trial that is designed to gather information about young people with type 2 diabetes, and describes efforts to enroll youth in the study.
  
  For more information, see The Buddy Study.

Series #39 -  What's New with the Dietary Guidelines?     

•  Get the Guidelines and Get Moving  – May 2, 2011 
  00:59 | 1,176 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers notes that according to the new Dietary Guidelines, there’s strong evidence that screen time is directly associated with increased overweight and obesity, and he encourages you to get moving.
  
  For more information, see the Dietary Guidelines for Americans, 2010.

•  Be Heart Smart about Fats  – April 25, 2011 
  00:59 | 1,176 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers sheds light on how different dietary fats affect your body and provides recommendations, on consuming fats, from the latest Dietary Guidelines.
  
  For more information, see the Dietary Guidelines for Americans, 2010.

•  Reducing Sodium Intake  – April 18, 2011 
  00:59 | 1,176 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains why it’s important to limit the sodium in your diet and shares recommendations, for reducing sodium intake, from the new Dietary Guidelines.
  
  For more information, see the Dietary Guidelines for Americans, 2010.

•  General tips from the Dietary Guidelines  – April 11, 2011 
  00:59 | 1,176 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about the new Dietary Guidelines and how they can help you maintain a healthy weight and avoid serious health conditions.
  
  For more information, see the Dietary Guidelines for Americans, 2010.

Series #38 -  Sean Elliott Weighs In On Kidney Disease     

• Have You Considered Donating an Organ?  – April 4, 2011 
  00:59 | 1.14 of MB |  Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about Sean Elliott's kidney transplant, and Sean explains why organ donation is so critical for the African American community.
  
  For more information, see Treatment Methods for Kidney Failure: Transplantation.

• Preparing for a Transplant  – March 28, 2011 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers points out that there’s good reason to have hope if you are preparing for a kidney transplant, and Sean Elliott shares an inspiring message.
  
  For more information, see Treatment Methods for Kidney Failure: Transplantation.

• Risk Factors for Kidney Disease  – March 21, 2011 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers and Sean Elliott discuss the connection between high blood pressure and kidney disease.
  
  For more information, see For People with Diabetes or High Blood Pressure:Get Checked for Kidney Disease.

• Should You Get Tested for Kidney Disease?  – March 14, 2011 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks to retired NBA champion Sean Elliott about his kidney disease diagnosis and gives tips on who should get tested for the disease.
  
  For more information, see For People with Diabetes or High Blood Pressure: Get Checked for Kidney Disease.

Series #37 -  Connections to the Heart     

•  Daily Hemodialysis for Kidney Patients  –  March 7, 2011 
  00:59 | 1176 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers reveals that increasing the frequency of hemodialysis for kidney patients may help them feel better and keep their hearts healthier.

•  Heart Disease and Kidney Disease: What's the Connection?  –  February 28, 2011 
  00:59 | 1176 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers notes the connection between heart disease and kidney disease and discusses ways to protect your heart and kidneys.

•  Heart Disease and Diabetes: Are You at Risk?  – February 21, 2011 
  00:59 | 1176 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers shares that having diabetes can increase a person's risk for developing heart disease and offers heart-healthy tips for diabetics.

•  Overweight and Heart Disease: Show Your Heart Some Love  – February 14, 2011 
  00:59 | 1176 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains the connection between being overweight and having heart disease and offers tips for staying at a healthy weight.

Series #36 -  Diabetes Care: A Family Affair     

•  Seniors Can Manage Their Diabetes and Live a Healthy Life  – February 7, 2011 
  00:59 | 1176 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers and listener Peggy Lewis give more tips on how caregivers can help senior parents with diabetes care.

•  A Helpful Hint for Diabetes Caregivers  – January 31, 2011 
  00:59 | 1176 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers and listener Peggy Lewis comment on the importance of meal planning for older adults who have diabetes.

•  Being a Caregiver to a Diabetic Parent  – January 24, 2011
  00:59 | 1176 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers and listener Peggy Lewis talk about how caregivers can take steps to make diabetes management easier for themselves and for senior parents who have diabetes.

•  Finding Out That Your Parent Has Diabetes  – January 17, 2011 
  00:59 | 1176 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers introduces Peggy Lewis, a Healthy Moments listener who discovered that her mother has type 2 diabetes, and Dr. Rodgers talks about symptoms of the disease.

Series #35 -  Addressing Childhood Obesity and Overweight in the New Year     

•  Looking for Solutions to Childhood Obesity  – January 10, 2011 
  00:59 | 1410 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers shares information about a large research study that could shed light on solutions for combating childhood obesity.

•  Supporting Research to Address Childhood Obesity  – January 3, 2011 
  00:59 | 1410 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about a unique, joint effort to support research that could help reverse childhood obesity.

•  Taking a Look at Childhood Obesity and Type 2 Diabetes  – December 27, 2010 
  00:59 | 1410 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers describes ways to help the heaviest children reduce their risk for Type 2 diabetes.

•  Helping our Children Commit to a Healthier Lifestyle  – December 20, 2010 
  00:59 | 1410 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers encourages listeners to help their children stay healthy in the New Year and provides tips on healthy eating and physical activity.

Series #34 -  Giving and Getting the Gift of Kidneys     

•  Giving the Gift of Life  – December 13, 2010 
  00:59 | 1409 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers discusses why kidney donation is critical.

•  Champions Battle Kidney Disease  – December 6, 2010 
  00:59 | 1409 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers shares a story about two champions who battled kidney disease and points out that kidney disease disproportionately affects African Americans.

•  Kidney Donation in the African American Community  – November 29, 2010 
  00:59 | 1409 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  A kidney recipient and Dr. Rodgers comment on the low rate of kidney donations in the African American community, and Dr. Rodgers explains why they are so critical.

•  Kimberly's Kidney Gift  – November 22, 2010 
  00:59 | 1409 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  A kidney recipient describes her experience with a kidney donation, and Dr. Rodgers talks about the process.

Series #33 -  National Diabetes Month - Prevention and Management     

•  Change is Good? – November 15, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  A man from Virginia talks about the lifestyle changes he has made to help control his diabetes, and Dr. Rodgers provides diabetes control tips.

•  Warning Signs of Diabetes – November 8, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  A man from Virginia relays his story about discovering he had diabetes, and Dr. Rodgers helps listeners recognize the symptoms.

•  *Sugar Ray Leonard and the Fight of His Life – November 1, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Sugar Ray Leonard talks about his father's costly battle with diabetes, and Dr. Rodgers directs listeners to resources for financial assistance.

•  *Sugar Ray Leonard Knows It's Worth It – October 25, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Sugar Ray Leonard compares life with diabetes to life in the boxing ring, and Dr. Rodgers gives tips on how to manage diabetes.

*A special thanks to the Juvenile Diabetes Research Foundation for providing Sugar Ray Leonard's audio.

Series #32 -  Listening to Your Body     

•  Is Something Eating Your Stomach? – October 18, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains that young adults living on their own for the first time may be at risk for weight gain, and provides healthy eating tips.

•  Lose That Burning Feeling – October 11, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers provides tips for reducing heartburn and explains why you shouldn't ignore frequent heartburn.

•  Do You Have Celiac Disease? – October 4, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers tells listeners about the connection between celiac disease and foods containing gluten, and explains how celiac disease is treated.

•  Are You Lactose Intolerant? – September 27, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers helps listeners recognize the symptoms of lactose intolerance, and provides tips for those who are lactose intolerant.

Series #31 -  Back to School and Healthier than Ever     

•  Healthy Eating at College and Beyond – September 20, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains that young adults living on their own for the first time may be at risk for weight gain, and provides healthy eating tips.

•  Avoiding the 'Freshman 15' – September 13, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers notes that students going off to college may find themselves adding unwanted pounds, and gives them tips to stay at a healthy weight.

•  Stepping into Fall – September 6, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers points out that walking is a great way to get physical activity, and gives listeners tips to help make walking a regular habit.

•  Back to School with Healthy Habits – August 30, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers discusses the risks associated with children being overweight, and provides tips to help children eat healthy and keep their physical activity level up for the fall.

Series #30 -  Staying Healthy Through the Dog Days of Summer     

•  Preventing Foodborne Illness – August 23, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers tells listeners that foodborne illnesses can be life threatening, and gives them tips to lower the risk.

•  Eating Healthy This Summer – August 16, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers reminds listeners that it's easy to overeat at gatherings, and helps them choose sensible portions.

•  Staying Healthy On Summer Getaways – August 9, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers points out that you can maintain healthy habits while on vacation and provides tips to help people avoid weight gain.

•  Keeping Kids Active in the Summer Months – August 2, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains the problems associated with children being overweight, and provides tips to help kids be healthy.

Series #29 -  Sexual and Urologic Problems of Diabetes     

•  Sexual Problems in Women with Diabetes – July 26, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers reveals that one in four women with diabetes may experience a reduced desire or ability to engage in sexual activity.

•  How is ED Treated? – July 19, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers tells men that making healthy lifestyle changes may help those with ED regain sexual function.

•  ED Prevention Tips – July 12, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers points out that erectile dysfunction is often caused by diseases such as diabetes, kidney disease, and heart disease.

•  Erectile Dysfunction--a Common Problem – July 5, 2010 
  00:59 | 936 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains that erectile dysfunction -- or ED -- affects between 15 and 30 million men in the U.S., and discusses the causes and treatments.

Series #28 -  Gestational Diabetes     

•  How Does Gestational Diabetes Affect the Children of Those Pregnancies? – June 28, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers notes that children whose mothers had gestational diabetes during that pregnancy are at risk for obesity and type 2 diabetes.

•  Tips for Women Who Have Had Gestational Diabetes – June 21, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains that women with gestational diabetes are at risk for having diabetes during future pregnancies and later in life.

•  How Does Gestational Diabetes Affect Mother and Baby? – June 14, 2010 
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about the effects of gestational diabetes if left uncontrolled, and what it can mean later in life.

•  What is Gestational Diabetes – June 7, 2010 
  01:00 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers tells listeners that pregnancy can cause gestational diabetes, and explains that some women are more likely to develop the disease.

Series #27 -  Responding to Healthy Moments Listeners     

•  Keeping Portions in Check  – May 31, 2010 
  01:00 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers provides strategies to help listeners sensibly include sweets and other less healthy foods in their diets.

•  Food Tips to Help Prevent Kidney Disease  – May 24, 2010 
  01:00 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains that preventing diabetes can also prevent kidney disease, and provides nutritional tips that can help.

•  The Biggest Loser, Biggest Gainer Cycle – May 17, 2010 
  01:00 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers addresses the repeated loss and regain of body weight, and provides tips to help people avoid weight cycling.

•  Eating Healthier When You Have Diabetes – May 10, 2010 
  01:00 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers responds to a listener's question with healthy eating tips for people with diabetes.

Series #26 -  Addressing Childhood Overweight and Obesity     

•  Weight Control for Children: Improving Physical Activity – April 19, 2010 
  00:59 | 933 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers urges parents to help their children stay at a healthy weight by encouraging more physical activity.

•  Weight Control for Children: Healthy Eating Habits – April 12, 2010 
  00:59 | 1.37 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains that by encouraging healthy eating habits, parents can help their children avoid overweight and obesity.

Series #25 - The Importance of Diabetes Prevention and Control    

•  Keeping Your Eyes Out of Trouble – April 5, 2010 (re-run from series #16)
  00:59 | 1.37 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers describes how people with diabetes should care for their eyes.

•  Look Out for Your Eyes – March 29, 2010 (re-run from series #16)
  00:59 | 1.37 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about eye damage and diabetes - and how to stay on the safe side.

•  Pre-diabetes and Preventing Type 2 Diabetes – March 22, 2010 (re-run from series #3)
  00:59 | 137 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about the risks related to pre-diabetes and how to prevent or delay pre-diabetes from developing into type 2 diabetes.

•  The Connection Between Diabetes and Kidney Disease  – March 15, 2010
  00:59 | 936 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers points out that diabetes is the leading cause of chronic kidney disease and explains that doctors have ways to slow kidney disease.

Series #24 - Shaping Up for the Spring    

•  Being Healthy at Any Age – March 8, 2010
  00:59 | 1.37 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains that no matter your age you may be able to improve your health, and provides tips for physical activity and healthy eating.

•  Overcoming Barriers to Healthy Eating – March 1, 2010
  00:59 | 1.37 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about the importance of healthy eating habits for weight control and gives practical tips on portion control and food choices.

•  Two Keys to Losing Weight and Keeping it Off  – February 22, 2010
  00:59 | 936 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers points out that physical activity and healthy eating habits are both important for people who aim to lose weight and keep it off.

•  Sisters Together - Helping Women in Our Community  – February 15, 2010
  00:59 | 1.37 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers describes how you can reach out and help women in your community, who are struggling with their weight, by launching the Sisters Together program.

Series #23 - Turning Research into Knowledge    

•  Studying Undiagnosed Celiac Disease – February 8, 2010
  00:59 | 936 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers notes that undiagnosed celiac disease has increased dramatically over the last 50 years and explains how it can be treated.

•  Preventing or Delaying Type 2 Diabetes – February 1, 2010
  00:59 | 936 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers reports on the 10-year follow up of a landmark diabetes study and provides tips on delaying and preventing type 2 diabetes for those at high risk.

•  The Promise of LABS – January 25, 2010
  00:59 | 936 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers educates listeners about bariatric surgery for severe obesity and shares findings from the Longitudinal Assessment of Bariatric Surgery.

•  African American Study of Kidney Disease and Hypertension – January 18, 2010
  00:59 | 935 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers demonstrates why clinical trials are important by sharing information about the African American Study of Kidney Disease and Hypertension.

Series #22 - Taking a Closer Look at the Origin of Healthy Moments    

•  Where Can You Find Help for Health Care Expenses? – January 11, 2010
  00:59 | 936 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers recognizes that getting treatment for diabetes or kidney failure can be expensive and points out that if you're eligible, there are a variety of programs that can help with the bills.

•  What's the Point of a Clinical Trial? – January 4, 2010
  00:59 | 936 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers provides information about federally sponsored clinical trials and explains why some people may choose to participate.

•  How Can Scientific Research Help You? – December  28, 2009
  00:59 | 936 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains how NIDDK puts medical research to work for the public.

•  How Do You Benefit from the Research at NIH and NIDDK? – December 21, 2009
  00:59 | 936 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers sheds light on the missions of NIH and NIDDK and explains how their work benefits public health.

Series #21 - Make Food Your Friend This Holiday Season   

•  Heartburn Can Be More Serious than It Sounds – December  14, 2009
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers encourages people with persistent heartburn to see a doctor, because it may be a sign of gastroesophageal reflux disease.

•  Treating Recurring Indigestion – December  7, 2009
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about the symptoms of indigestion and points out that you should see a doctor if they are frequent or severe.

•  Know the Signs of Foodborne Illness – November  30, 2009
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers helps listeners recognize the signs of foodborne illness that warrant immediate medical attention.

•  Don't Let Foodborne Illness Spoil Your Fun  – November  23, 2009
  00:59 | 1.14 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains that food contamination can happen in your home kitchen and provides for keeping food safe.

Series #20 - Managing Diabetes is Worth the Effort   

•  Taking Small Steps to Control Diabetes  – November  16, 2009
  00:59 | 937 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers recommends setting small goals and taking small steps to manage diabetes.

•  Taking Action to Control Blood Sugar  – November  9, 2009
  00:59 | 937 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers encourages listeners with diabetes to stick to a healthy plan.

•  Getting Control of Your Diabetes  – November  2, 2009
  00:59 | 937 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains why people with diabetes need to manage their blood sugar, blood pressure, and cholesterol.

•  Managing Diabetes: It's Not Easy, But It's Worth It  – October 26, 2009
  00:59 | 937 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers notes that people who keep their blood sugar as close to normal as possible after being diagnosed with diabetes have fewer health problems later on.

Series #19 - Addressing, Treating, and Preventing Colon Problems   

•  Getting Your Children Past Constipation  – October 19, 2009
  00:59 | 936 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers points out that constipation can diminish the quality of a child's life, and details some of the causes and treatments.

•  Get Relief from Irritable Bowel Syndrome  – October 12, 2009
  00:59 | 936 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers reveals that 20 percent of adults have symptoms of Irritable Bowel Syndrome and details treatments that your doctor may recommend.

•  Reduce Your Risk for Colon Polyps  – October 5, 2009
  00:59 | 936 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains that certain people may be at greater risk than others for developing colon polyps and offers tips on how you can reduce your risk.

•  Colonoscopy: Looking Out for a Healthy Tomorrow  – September 28, 2009
  00:59 | 936 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers tells listeners that a colonoscopy is a common medical procedure that can screen for colorectal cancer, the second leading cancer killer in the U.S.

Series #18 - The Kidney Sundays Program and Tool Kit  

•  What are the Risk Factors for Kidney Disease  – September 21, 2009
  00:59 | 941 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers highlights the risk factors for kidney disease and describes how you can use the Kidney Sundays Tool Kit to inform family and friends who may be at risk.

•  What's in the Kidney Sundays Tool Kit?  – September 14, 2009
  00:59 | 941 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers encourages communities to use the contents of the Kidney Sundays Tool Kit to spread the word about kidney disease.

•  Testing and Treatment for Kidney Disease – September 7, 2009
  00:59 | 942 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about why it's essential to get tested for kidney disease if you're at risk.

•  Can You Help Lower the Statistics for Kidney Failure? – August 31, 2009
  00:59 | 941 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains why you should be concerned about kidney disease. He introduces the Kidney Sundays Program and Tool Kit, which was created for faith-based groups.

Series #17 - The Thyroid Gland

•  Pregnancy and Thyroid Disease  – August 24, 2009
  00:59 | 935 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers describes how the thyroid gland plays a critical role during pregnancy.

•  Understanding Hyperthyroidism – August 17, 2009
  00:59 | 939 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers provides an overview of hyperthyroidism and lists some of the symptoms of this disorder.

•  What is Hypothyroidism? – August 10, 2009
  00:59 | 939 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers tells listeners about the most common thyroid disorder, hypothyroidism, and discusses its symptoms and treatment.

•  The Power of Your Thyroid Gland – August 3, 2009
  00:59 | 941 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about the role of your thyroid gland in keeping you healthy and introduces two thyroid conditions.

Series #16 - Diabetes: Caring for Your Eyes, Teeth, and Gums

•  Look Out for Your Eyes – July 27, 2009
  00:59 | 192 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about eye damage and diabetes - and how to stay on the safe side.

•  Keeping Your Eyes Out of Trouble – July 20, 2009
  01:00 | 128 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers describes how people with diabetes should care for their eyes.

• Be an Expert with Your Toothbrush – July 13, 2009
  00:59 | 192 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers recommends steps for people with diabetes - to keep their teeth and gums in good shape.

• Protecting Your Mouth from Diabetes – July 6, 2009
  00:59 | 192 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains that if you have diabetes, you need proper dental care to keep bacteria from wreaking havoc on your teeth and gums.

Series #15 - Overcoming Weight Control Obstacles

• Learn the Myths – June 29, 2009
  00:59 | 1.37 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers exposes popular misconceptions about nutrition and weight loss.

• Lose the Smoking Habit without Gaining Weight – June 22, 2009
  00:59 | 1.37 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers urges people not to use a fear of gaining weight as an excuse to keep smoking. He offers tips on how to avoid gaining weight while kicking the habit.

• The Weight-Loss Yo-Yo – June 15, 2009
  00:59 | 1.37 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains that repeatedly gaining and losing weight is called weight cycling and points out the potential health consequences.

• Good Eating in a Bad Economy – June 8, 2009
  00:59 | 1.37 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers points out that healthy eating can be affordable and provides tips for good nutrition on a budget.

Series #14 - Caring for Your Kidneys (re-run of series #8)

• Spicing Up Life -- For Your Kidneys – June 1, 2009
  01:00 | 968 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains why people with kidney disease should cut back on foods that are high in salt and gives tips for spicing up a safer way.

• Treating Kidney Disease – May 25, 2009
  01:02 | 991 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers describes how people with kidney disease can take action to keep their kidneys from failing.

• The Silence of Kidney Disease – May 18, 2009
  01:02 | 991 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about the silent symptoms of kidney disease and who should get tested.

• Caring for Your Kidneys – May 11, 2009
  01:01 | 991 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains how your kidneys work and why you should care for them.

Series #13 - Jump Into a Healthy Spring

• Spring Into Fitness – April 20, 2009
  00:58 | 942 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers gives pointers on how to find a healthy weight loss plan that suits your needs.

• Off the Couch and Into Action – April 13, 2009
  01:00 | 938 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains that overweight children are at risk for serious health problems and provides tips on how to help them shape up.

Series #12 - Kidney and Urologic Problems?

• What BPH Means to Men – April 6, 2009
  01:00 | 2.28 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers informs men over 40 that an enlarged prostate, or BPH, is a common problem that can be treated. He details common symptoms of BPH.

• Treating and Avoiding Urinary Tract Infections – March 30, 2009
  01:00 | 2.29 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers describes the symptoms of a urinary tract infection and explains the treatments a doctor may suggest.

• Don't Let Incontinence Cramp Your Style – March 23, 2009
  01:00 | 2.30 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains that many women lose bladder control and suggests steps that can reduce the problem.

• Reduce Recurring Kidney Stones – March 16, 2009
  01:00 | 2.31 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers educates listeners about the cause and symptoms of kidney stones. He also gives tips to help prevent the problem from recurring.

Series #11 - Is Your Body Trying to Tell You Something?

• Are You Lactose Intolerant? – March 9, 2009
  00:59 | 2.29 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers points out that lactose intolerance is very common, and discusses causes and treatment.

• Do You Have Celiac Disease? – March 2, 2009
  00:58 | 2.29 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains that many people who have celiac disease go undiagnosed for years, and discusses the treatment.

• Ulcers Can Be a Real Pain – February 23, 2009
  00:58 | 923 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers reveals symptoms that may mean you have an ulcer, and explains how a doctor can treat it.

• Ignoring Heartburn Won't Make It Go Away – February 16, 2009
  00:59 | 937 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains that heartburn more than twice a week can lead to serious problems if left untreated.

Series #10 - Control of Type 2 Diabetes for Adults (re-run of series #7)

• Looking Out for Your Feet – February 9, 2009
  01:02 | 980 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers informs people with diabetes that paying extra attention to their feet can help prevent serious problems.

• The Freshman 15 – February 2, 2009
  01:01 | 956 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains that teenagers in their first year of college may be at risk for unexpected weight gain, which may carry health consequences.

• Four Steps to Control Your Diabetes – January 26, 2009
  01:02 | 980 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers reveals four important steps that people with diabetes can take to help them live a long and active life.

• Know Your Diabetes ABC's – January 19, 2009
  01:01 | 963 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains the "Diabetes ABC's" and how knowing them can reduce your risk of diabetes-related problems.

Series #9 - Weight Control for the Holiday Season

• Getting Back on Track – January 12, 2009
  00:59 | 2.27 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers educates people about how to lose weight that they have gained over the holiday season.

• New Year's Resolution – January 5, 2009
  00:59 | 2.27 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers tells people about a New Year's resolution that can help them lose weight and keep it off.

• Good Eating Habits – December 29, 2008
  01:00 | 2.29 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers reveals that eating sensible portions over the holiday season is a good way to avoid putting on extra pounds.

• Staying Active During the Holidays – December 22, 2008
  01:00 | 2.29 of MB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains why it's important to be physically active during the holiday season.

Series #8 - Caring for Your Kidneys

• Spicing Up Life -- For Your Kidneys – December 15, 2008
  01:00 | 968 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains why people with kidney disease should cut back on foods that are high in salt and gives tips for spicing up a safer way.

• Treating Kidney Disease – December 8, 2008
  01:02 | 991 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers describes how people with kidney disease can take action to keep their kidneys from failing.

• The Silence of Kidney Disease – December 1, 2008
  01:02 | 991 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about the silent symptoms of kidney disease and who should get tested.

• Caring for Your Kidneys – November 24, 2008
  01:01 | 991 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains how your kidneys work and why you should care for them.

Series #7 - Control of Type 2 Diabetes for Adults

• Looking Out for Your Feet – November 17, 2008
  01:02 | 980 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers informs people with diabetes that paying extra attention to their feet can help prevent serious problems.

• The Freshman 15 – November 10, 2008
  01:01 | 956 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains that teenagers in their first year of college may be at risk for unexpected weight gain, which may carry health consequences.

• Four Steps to Control Your Diabetes – November 3, 2008
  01:02 | 980 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers reveals four important steps that people with diabetes can take to help them live a long and active life.

• Know Your Diabetes ABC's – October 27, 2008
  01:01 | 963 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers explains the "Diabetes ABC's" and how knowing them can reduce your risk of diabetes-related problems.

Series #6 - Eat Well and Keep Moving During the Fall

• Choosing a Safe and Successful Weight-loss Program – October 20, 2008
  01:02 | 979 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers suggests how you can determine whether your weight-loss program is a good one.

• Fit for Two – October 13, 2008
  01:03 | 993 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers gives tips that can help women have healthy pregnancies and newborns.

• Start Walking and Stay Healthy – October 6, 2008
  01:03 | 988 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about the benefits of walking and provides tips for getting started.

• Weighing in on Your Health Risks – September 29, 2008
  01:02 | 978 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers describes the risk for serious health consequences for people who are overweight or obese.

Series #5 - Back to School: Taking Action to Manage Diabetes

• Helping the Student with Diabetes Succeed: A Guide for School Personnel – September 22, 2008
  01:03 | 995 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers notes that going to school with diabetes can be challenging and recommends a free guide that can ease the way for children, their parents, school health care providers, and school staff.

• Tips for Teens with Diabetes: Dealing with the Ups and Downs – September 15, 2008
  01:02 | 972 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers describes emotions that teens with diabetes may experience and provides guidance for their parents.

• Discovering That Your Child Has Diabetes – September 8, 2008
  01:02 | 982 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers tells parents how they can help their children manage diabetes.

• Back to School with Healthy Snacks – September 1, 2008
  01:01 | 968 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about smart snacking for kids with type 2 diabetes.

Series #4 - Overweight Children

• Join the We Can! Movement – August 25, 2008
  01:02 | 984 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers describes an NIH program, designed for families and communities, to help kids stay at a healthy weight.

• Back to School Tips – August 18, 2008
  01:03 | 999 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers offers back to school health tips for children.

• Should I Be Concerned About My Child's Weight? – August 11, 2008
  01:01 | 969 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers discusses why some parents may be concerned about their child's weight and what they can do about it.

• Dietary Guidelines: Addressing the Obesity Epidemic – August 4, 2008
  01:02 | 978 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers provides suggestions for keeping children at a healthy weight and physically fit.

Series #3 - Diabetes Prevention

• Getting Older and Diabetes Prevention – July 28, 2008
  01:01 | 964 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers reports on the increased risk for type 2 diabetes that comes with aging and recommends actions to reduce the risk.

• Pre-diabetes and Preventing Type 2 Diabetes – July 21, 2008
  01:01 | 957 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about the risks related to pre-diabetes and how to prevent or delay pre-diabetes from developing into type 2 diabetes.

• Diabetes & Obesity: Fitness Tips for Overweight Children – July 14, 2008
  01:01 | 958 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers provides parents with fitness tips that can help lower their children's risk for type 2 diabetes.

• Diabetes & Obesity: Health Tips for Overweight Children – July 7, 2008
  01:01 | 958 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers describes steps that parents can take to help children lower their risk for type 2 diabetes.

Series #2 - Kidney Disease and Family Reunions

• Early Kidney Disease Has No Symptoms – June 30, 2008
  01:02 | 306 of KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers points out that getting tested for kidney disease is the only way to find out if you have the disease, and if you do have it, you can take action to prevent or delay kidney failure.

• Risk Factors for Kidney Disease and Why You Should Get Tested – June 23, 2008
  01:02 | 981 KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers discusses some factors that put you at high risk for kidney disease and recommends that you get tested if you're at high risk.

• Steps to Keep Your Kidneys Healthy – June 16, 2008
  01:02 | 306 KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about the risks for kidney disease and what steps you can take to help keep your kidneys healthy.

• The Family Reunion Health Guide: Everything You Need to Share with Your Family – June 9, 2008
  01:02 | 852 KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers shares information about the Family Reunion Health Guide, which gives you everything you need to discuss the connection between diabetes, high blood pressure, and kidney disease at your next family gathering.

Series #1 - Diabetes Prevention

• Research Findings Show That Losing a Little Weight Can Go a Long Way – June 2, 2008
  01:02 | 306 KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers describes a study that showed the best way to prevent or delay type 2 diabetes was with moderate weight loss.

• Lifestyle Changes: Tips for Preventing or Delaying Diabetes – May 26, 2008
  01:02 | 311 KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers provides tips about lifestyle changes that can prevent or delay type 2 diabetes.

• The Benefit of a Fasting Blood Glucose Test – May 19, 2008
  01:02 | 306 KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers talks about the symptoms and risks related to type 2 diabetes and the benefits of getting a fasting blood glucose test.

• Tips for Avoiding Type 2 Diabetes – May 12, 2008
  01:04 | 318 KB | Transcript | Get Real Player | Right Click to Download MP3 File

  Dr. Rodgers describes the symptoms and complications of type 2 diabetes and provides tips for reducing your risk.