The Basics
What are the benefits of physical activity?
Physical activity increases your chances of living longer. Exercise can also help:
- Control your blood pressure, blood sugar, and weight
- Lower your “bad” cholesterol and raise your “good” cholesterol
- Prevent heart disease, colorectal cancer, and type 2 diabetes
And that’s not all. Being more active can:
- Be fun
- Help you look your best
- Improve your sleep
- Make your bones, muscles, and joints stronger
- Lower your chances of becoming depressed
- Reduce falls and pain from arthritis
- Help you feel better about yourself
