Tools to Help You Quit

The Smokefree Women Web site includes a variety of interactive tools to help you quit smoking.

• Take a quiz
  The Smokefree Women quizzes can help you learn about a variety of topics:
  • Depression Quiz
  • Relationships Quiz
  • Nicotine Addiction Quiz
  • Secondhand Smoke Quiz
  • Stress Quiz
  • Weight Quiz
  • Withdrawal Quiz
• Get Help on the Go With Smokefree TXT
  Use our free mobile service to receive 24/7 encouragement, advice, and tips to help you stop smoking for good.
  
  
• Download the free QuitGuide mobile app
  Being prepared & having information at the ready can help get you through the hard times
  
  
• Find out how much you can save when you quit smoking
  Use our online savings calculator to find out how much you can save.
  
  
• Determine which quit smoking method is best for you
  • Interactive Methods Explorer
  • Overview of Methods  
  • Medication Guide
• Put a stop to smoky thinking
  If you are giving yourself a reason to smoke, you are probably experiencing an attack of smoky thinking.
  
  
• Check out the Web resources
  Use them to remind yourself about your smokefree goals and to inspire and share the message with the people around you.
  
  
• Discover your reasons for quitting
  They can remind you why you want to stop smoking.
  
  
• Stay focused on quitting
  Tips to keep you smokefree.
  
  
• Use the Craving Journal
  If you know when you are tempted to smoke, you can plan for how to deal with the urge before it hits.
  
  
• Be aware of your smoking triggers
  Decide now how you will cope with them when they come up.
  
  
• Connect with Smokefree Women
  • Join us on Facebook 
  • Try our new NCI QuitTracker™ application  on Facebook
  • Follow us on Twitter 
• Learn about smoking in your state
  Learn about smoking in your state using our interactive map.