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Get Active

The Basics

What if I’m overweight?
If you are overweight or obese, getting active can help you lower your risk of:

Type 2 diabetes
High blood pressure
Heart disease
Stroke
Some types of cancer

Find out more about how you can be active at any size.

What if I have a health condition?
If you have a health condition, talk to a doctor about what types of activity are best for you. Physical activity can help you manage your type 2 diabetes or high blood pressure. Visit these Web sites to learn more:

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Talk to a family member or friend about exercising together.
Find out how fit you are.
Spend an hour being active this weekend by gardening, hiking, or playing a sport.

Get Active

The Basics

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