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Eat Healthy 


Take Action!

Making small changes in your eating habits can make a big difference in your life. Here are some tips and tools to get you started.

Keep a food diary.
Knowing what you eat now will help you make changes. Starting today, write down:

  • When you eat
  • What you eat
  • How much you eat
  • Where and with whom you eat
  • How you are feeling when you eat

For example:
Tuesday 3:30 pm, 2 chocolate chip cookies, at work with Mary, feeling stressed

Print this food diary [PDF - 36 KB] to get started.

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