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Also available in: Spanish
Learning how to manage stress can help prevent serious health problems such as heart disease, depression, and high blood pressure.... Details >
National Health Information Center, U.S. Department of Health and Human Services
Also available in: Spanish
When you are caring for a loved one, take time to care for yourself.... Details >
National Health Information Center, U.S. Department of Health and Human Services
The news can be full of stories about unexpected or bad things. Seeing these things on TV or even experiencing them first hand can cause you to feel uncertain, worried, or scared. Here are some tip... Details >
Centers for Disease Control and Prevention, U.S. Department of Health and Human Services
An effective support group helps recovery through mutual support and provides updated information about causes and treatment, eliminating some of the myths about anxiety disorders. This page lists sup... Details >
Also available in: Spanish
Are you caring for an older or disabled relative or friend? Find answers to questions about coping with the daily stress associated with being a caregiver.... Details >
Also available in: Spanish
Injuring yourself on purpose by making scratches or cuts on your body with a sharp object is called cutting. When emotions don't get expressed in a healthy way, tension can build up. Cutting may be an... Details >
Healthy habits can protect you from the harmful effects of stress. This article provides 10 positive healthy habits you may want to develop, including getting enough sleep, having daily physical activ... Details >
This guide provides advice on how to deal with the effects financial difficulties can have on your physical and mental health. Learn about specific programs and services available for financial hards... Details >
Teenagers, like adults, may experience stress everyday and can benefit from learning stress management skills. Teens that develop a "relaxation response” and other stress management skills feel less ... Details >
This information sheet discusses ways to respond to stress that help protect your health.... Details >
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