This easy-to-make main dish helps to increase the amount of vegetables you eat and can be made all in one pot.
1 tsp | vegetable oil |
1/4 cup | flour |
3 cups | low-sodium chicken broth |
1 1/2 lbs | chicken breast, skinless and boneless, cut into 1-inch strips |
1 cup | white potatoes (1/2 lb), cubed |
1 cup | onions, chopped |
1 cup | carrots (1/2 lb), coarsely chopped |
1/4 cup | celery, chopped |
1/2 | medium carrot, grated |
4 cloves | garlic, finely minced |
2 stalks | scallion, chopped |
1 whole | bay leaf |
1/2 tsp | thyme |
1/2 tsp | black pepper, ground |
2 tsps | hot (or jalapeƱo) pepper |
1 cup | okra (1/2 lb), sliced into 1/2-inch pieces |
Makes 8 servings--Serving size: 3/4 cup
Calories 165