Have a Healthy Pregnancy 

Take Action!

Ask for help if you need it.
Being pregnant may be tiring or stressful at times. Extra support from loved ones can help you have a more comfortable pregnancy. Family members or friends can:

• Provide emotional support so you feel less stressed
• Visit the doctor or midwife with you
• Change the litter box if you have a cat
• Help prepare for the baby’s arrival by setting up furniture

Think about what you need, and don’t be afraid to ask for help.

Plan ahead for the first few weeks with your new baby.

• Get tips to help you prepare for your new baby.
• Talk with your doctor or midwife about newborn screening tests.
• Get more information about how to breastfeed your baby.
• Talk to friends and family about helping out after the baby arrives. Having a new baby is exciting, but it can be stressful.
• Know the signs and symptoms of postpartum depression. More than 1 in 10 women suffer from depression after they have a baby. Talk to your doctor or midwife if you have any questions or concerns.