Take Action!
Eat healthy.
Make your calories count. Use this interactive tool to practice using the nutrition facts label to make smart food choices.
Here are some easy ways you can eat healthy.
- Choose fat-free or low-fat versions of your favorite foods.
- Drink water or fat-free milk instead of soda or other sugary drinks.
- Fill half your plate with vegetables and fruit.
- When you eat out, ask for sauces or dressings “on the side” so you can control how much you use.
- Try this menu planner for healthy meal ideas.
