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What Are Chia Seeds?

When you hear "chia" do you think of a collectible clay figurine with green sprouting hair? Chia seeds are good for your health! They are an excellent source of omega-3 fatty acid and fiber, and they contain protein, iron, calcium, magnesium and zinc. And they may lower cholesterol, triglycerides and blood pressure too. Learn 7 ways to add chia seeds to your diet.

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Chia Seeds

Reduce Your Breast
Cancer Risk

October is National Breast Cancer Awareness Month, the perfect time to learn how to reduce your risk through eating right and being active. These fitness and nutrition tips support your health.

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Hive Five

What Are Functional Foods?

For years we've heard about the benefits of eating functional foods. We're told they can do everything from reduce cholesterol to prevent conditions like heart disease or cancer. And the grocery store has aisles of foods with health claims on their packaging. So, hat is the difference between functional foods and fortified foods?

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Functional Food Peach

5 Ways Adults Can Promote Positive Body Image in Kids

Body image disturbances begin early — as early as preschool. That's why parents and other adult role models play a pivotal role in promoting a positive body image for children. Find out what you can do.

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Baby on a Scale

Tip of the Day: World Food Day

Today is World Food Day, designed to increase awareness and alleviate hunger everywhere. The theme this year is: "Cooperatives: Key to Ending Hunger." Find out how you can make an impact to fight hunger.

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Academy and Proposition 37: The Facts

The Academy is calling for voters to be made aware of an error in the California Official Voter Information Guide regarding Proposition 37, which inaccurately states that the Academy "has concluded that biotech foods are safe."

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2013 FNCE Call for Educational Sessions — Now Open!

The Academy is looking for insightful, cutting-edge educational sessions and is accepting proposals online through November 15. Short training videos are available online to assist in the session proposal development process.

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