We Support a Healthier Future - Healthy People 2020

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Nutrition

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Eat Healthy: Quick Guide to Healthy Living

Also available in: Spanish

A healthy diet can help protect you from heart disease, bone loss, colorectal cancer, and diabetes. If you eat a healthy diet and exercise, you can keep your body strong and fit.... Details >

National Health Information Center, U.S. Department of Health and Human Services

Eat Less Sodium: Quick Tips

These tips can help you cut back on the sodium (salt) in your diet.... Details >

National Health Information Center, U.S. Department of Health and Human Services

Healthy Eating: Conversation Starters

Use these tips to start a conversation with a loved one about eating healthy. ... Details >

National Health Information Center, U.S. Department of Health and Human Services

Heart Healthy Foods: Shopping List

Use this list to help you shop for foods low in sodium and high in fiber. ... Details >

National Health Information Center, U.S. Department of Health and Human Services

Frequently Asked Questions: Dietary Guidelines for Americans

Find answers to questions about the Dietary Guidelines for Americans and how these guidelines help Americans make smart choices about food and physical activity so they can have healthier lives. ... Details >

Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services

Eating Well As You Get Older: FAQ

Why do people lose interest in eating and cooking as they get older? What should I do if I don't feel like eating? I find it difficult to shop for food. Where can I get help? Find some answers here.... Details >

National Institutes of Health, U.S. Department of Health and Human Services

Dietary Guidelines for Americans

This one-stop, easy-to-use resource brings together nutrition science and expertise to help Americans make smart choices from every food group, find balance between food and physical activity, and get... Details >

Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services

SuperTracker

Use the SuperTracker to plan, analyze, and track your diet and physical activity.... Details >

Center for Nutrition Policy and Promotion, U.S. Department of Agriculture

10 Tips for Healthy Meals - (PDF)

Learn how you can adjust the portions on your plate to get more of what you need without too many calories.... Details >

Center for Nutrition Policy and Promotion, U.S. Department of Agriculture

10 Tips for Smart Dining Out

Enjoy dining out in a healthier way by using these easy tips.... Details >

The Cleveland Clinic Foundation

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