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A balanced diet needs to contain a proper mix of carbohydrates, fat and protein. Find the right amount of carbohydrates recommended for your diet.... Details >
If you want to lose, maintain, or gain weight, this tool will calculate the number of calories that are right for you.... Details >
Want to know the amount of each food group you need daily? Enter your information to find out and receive a customized Daily Food Plan.... Details >
Center for Nutrition Policy and Promotion, U.S. Department of Agriculture