UMMS: Fiber Calculator
UMMS Health Calculators

What is your daily fiber intake requirement?

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A balanced diet needs to contain a proper mix of carbohydrates, fat, fiber and protein.

To get the fiber you need, choose several servings a day of foods made from whole grains, such as whole-wheat bread and whole-grain cereals. Find out how many calories from fiber you should be eating.

Caution: These estimates may not be appropriate for pregnant and nursing women.

This test should be used only as a guideline and is based on information available through the American Dietetics Association.
 

Proper nutrition is critical for overall health and exercise performance. Enter your information below and get practical estimates for your daily dietary fiber intake.
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The information on this Web site is provided as a public service by the University of Maryland Medical System, a regional health care delivery system that includes an academic medical center (the University of Maryland Medical Center in downtown Baltimore) as well as five community and specialty hospitals and outpatient sites throughout Baltimore and central Maryland. This information is not intended to be a substitute for individual medical advice in diagnosing or treating a health problem. Please consult with your health care provider about your health care concerns. If you would like to make an appointment with a University of Maryland physician, please call 1-800-492-5538.