1 lb	ground beef, extra lean
1/2 cup	tomato paste (4 ozs)
1/4 cup	onion, chopped
1/4 cup	green peppers
1/4 cup	red peppers
1 cup	tomatoes, fresh, blanched, chopped
1/2 tsp	mustard, low sodium
1/4 tsp	ground black pepper
1/2 tsp	hot pepper, chopped
2 cloves	garlic, chopped
2 stalks	scallion, chopped
1/2 tsp	ginger, ground
1/8 tsp	nutmeg, ground
1 tsp	orange rind, grated
1/2 tsp	thyme, crushed
1/4 cup	bread crumbs, finely grated

 

1. Mix all ingredients together.
2. Place in 1-pound loaf pan (preferably a pan with a drip rack) and bake
   covered at 350° F for 50 minutes.
3. Uncover pan and continue baking for 12 minutes.

Makes 6 servings--Serving size: 6 (1-1/4-inch) thick slices

Calories 193
Fat 9 g
Saturated fat 3 g
Cholesterol 45 mg
Sodium 91 mg