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Drink Alcohol Only in Moderation 

If you choose to drink alcohol, have only a moderate amount. This means no more than 1 drink a day for women and 2 drinks a day for men.
Make a list of reasons to reduce your drinking.
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Content last updated on: September 28, 2012

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Quick Guide Main Menu
Start Today: Small Steps
  • Set a drinking limit and write it down.
  • Use this drink size calculator to check how much alcohol is in your favorite drink.
  • For help with an alcohol problem, call 1-800-662-HELP (1-800-662-4357).