Take Action!
Follow these steps to quit:
- Call 1-800-QUIT-NOW (1-800-784-8669) for free support and to set up your quit plan.
- Talk with your doctor about medicines to help you quit.
- Set a quit date within the next 2 weeks.
- Make small changes, like:
- Throw away ashtrays in your home, car, and office so you aren’t tempted to smoke.
- Make your home and car smoke-free.
- If you have friends who smoke, ask them not to smoke around you.
- Plan for how you will handle challenges like cravings.
