We Can!® Tools and Resources

We Can! has resources for everyone, providing families and communities with a variety of materials, tools, tracking sheets, training, and other information to encourage a healthy and physically active lifestyle. Check out our resources about about weight management‚ nutrition‚ physical activity‚ and reducing screen time.

If you are a community member interested in offering We Can! programs for youth and parents, explore the curricula and toolkits section, as well as our programming materials page. If you are a community member or current community site interested in promoting We Can!'s messages or your own We Can! efforts and successes, visit our promotional materials page for handouts, fact sheets, and even sample press releases and media kits.

If you'd like more information about our tools and resources, call us toll-free
1-866-35-WECAN.

Check out our newest materials (Updated 8/21):

• Healthy Eating on the Go | PDF (527 KB)
• Making Healthier Food Choices (1.3 MB)
• At the Store – Save Money and Shop Healthy (870 KB)
• Be Active and Have Fun (113 KB)
• Calories Needed Each Day (165 KB)
• Compare and Save: Eat Healthy, Spend Less (115 KB)
• Eat Healthy, Move More Chart (122 KB)
• Energy Balance: ENERGY IN & ENERGY OUT (170 KB)
• Get Started! Eating Healthy and Moving More (91 KB)
• Healthy Snacks—100 Calories or Less (81 KB)
• Help Your Kids Eat Healthy and Move More (1.2 MB)
• Help Your Kids Reduce Screen Time and Move More (1.3 MB)
• Portion Size Matters (111 KB)
• Save Money By Cooking Smarter (125 KB)
• We Can! Screen Time Chart (141 KB)
• We Can! Move More Every Day (94 KB)
• Words You Should Know (97 KB)

See additional resources in our Promotional Materials as well as our Programming Materials page.

Note: Documents in PDF format require the Adobe Acrobat Reader®. If you experience problems with PDF documents, please download the latest version of the Reader®