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Best Bones Forever!

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female soccer player flexing musclesWhat It's All About

The Best Bones Forever! Campaign encourages girls to get active and eat more foods with calcium and vitamin D. Why is this important? Because getting lots of physical activity and snacking on foods with calcium and vitamin D are what's best for your bones! Healthy bones are important to help you grow strong and stay strong forever!

Content last updated September 2009

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This site is owned and maintained by the Office on Women's Health in the Office of the Assistant Secretary for Health
at the U.S. Department of Health and Human Services.