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Manage Stress: Quick Guide to Healthy Living

Also available in: Spanish 

Learning how to manage stress can help prevent serious health problems such as heart disease, depression, and high blood pressure.... Details >

National Health Information Center, U.S. Department of Health and Human Services

News You Can Use (For Kids)

The news can be full of stories about unexpected or bad things. Seeing these things on TV or even experiencing them first hand can cause you to feel uncertain, worried, or scared. Here are some tip... Details >

Centers for Disease Control and Prevention, U.S. Department of Health and Human Services

Anxiety Disorder Support Groups  External Link

An effective support group helps recovery through mutual support and provides updated information about causes and treatment, eliminating some of the myths about anxiety disorders. This page lists sup... Details >

Anxiety and Depression Association of America  External Link

Caregiver Stress Fact Sheet

Also available in: Spanish 

Are you caring for an older or disabled relative or friend? Find answers to questions about coping with the daily stress associated with being a caregiver.... Details >

Office on Women's Health

Cutting  External Link

Also available in: Spanish   External Link

Injuring yourself on purpose by making scratches or cuts on your body with a sharp object is called cutting. When emotions don't get expressed in a healthy way, tension can build up. Cutting may be an... Details >

The Nemours Foundation  External Link

Fight Stress With Healthy Habits  External Link

Healthy habits can protect you from the harmful effects of stress. This article provides 10 positive healthy habits you may want to develop, including getting enough sleep, having daily physical activ... Details >

American Heart Association  External Link

Getting Through Tough Economic Times

This guide provides advice on how to deal with the effects financial difficulties can have on your physical and mental health. Learn about specific programs and services available for financial hards... Details >

Substance Abuse and Mental Health Data Archive  External Link

Helping Teenagers With Stress  External Link

Teenagers, like adults, may experience stress everyday and can benefit from learning stress management skills. Teens that develop a "relaxation response” and other stress management skills feel less ... Details >

American Academy of Child and Adolescent Psychiatry  External Link

How Can I Manage Stress? - (PDF)  External Link

This information sheet discusses ways to respond to stress that help protect your health.... Details >

American Heart Association  External Link

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