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This document provides a basic yoga sequence that can be done at home.The benefits of yoga include improvements in heart/lung function, muscle strength and flexibility, and a reduction in physical and... Details >

Women's Heart Foundation  

Irritable bowel syndrome (IBS) is a digestive disorder that causes abdominal pain, bloating, gas, diarrhea, and constipation--or some combination of these problems. IBS affects people of all ages, inc... Details >

National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health

Also available in: Spanish   

Stress happens when you are worried or uncomfortable about something. You may feel angry, frustrated, scared, or afraid. This article will help kids manage stress. ... Details >

The Nemours Foundation  

Kids can click through these 8 questions to get a presonal stress profile.... Details >

Centers for Disease Control and Prevention, U.S. Department of Health and Human Services

Also available in: Spanish   

Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right.... Details >

American Academy of Family Physicians  

If constant stress has you feeling physically, mentally, and emotionally exhausted, you may be suffering from burnout. Burnout reduces your productivity and saps your energy. This fact sheet discusses... Details >

Helpguide  

The increased stress associated with disruptions in families; challenges in meeting daily needs such as food, water, and shelter; as well as disruptions in law enforcement services can increase the po... Details >

Centers for Disease Control and Prevention, U.S. Department of Health and Human Services

The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you a... Details >

Helpguide  

Switch off the media. Clear the clutter. Stop multitasking. Explore these, and other ideas, in order to simplify your life and reduce stress.... Details >

Mayo Foundation for Medical Education and Research  

Stress is part of life, so a key part of quitting smoking for many people is finding ways to handle stress and take care of themselves without smoking. Here are some tips.... Details >

National Cancer Institute