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A Good Night's Sleep

Internet URL

http://www.nia.nih.gov/health/publication/good-nights-sleep  

This document also available in Spanish

Sponsoring Agency

National Institute on Aging Information Center

Description

Sleep patterns change as we age, but disturbed sleep and waking up tired every day is not part of normal aging. In fact, troubled sleep may be a sign of emotional or physical disorders and something you should talk about with a doctor or sleep specialist.

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