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The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

Woman holding a red heart  I care about your heart.

Man and woman cutting vegetables  Did you know that high cholesterol has no signs or symptoms? High cholesterol can hurt your heart.

List of steps to protect your heart  Let’s take these steps to protect our hearts:
  • Talk to our doctors about getting our cholesterol checked
  • Eat more vegetables and fruit
  • Get more active

For more information about cholesterol, visit and HHS logos U.S. Department of Health and Human Services