Skip Navigation

Quit Smoking 


Take Action!

Follow these steps to quit:

  1. Call 1-800-QUIT-NOW (1-800-784-8669) for free support and to set up your quit plan.
  2. Talk with your doctor about medicines to help you quit.
  3. Set a quit date within the next 2 weeks.
  4. Make small changes, like:
    • Throw away ashtrays in your home, car, and office so you aren’t tempted to smoke.
    • Make your home and car smoke-free.
    • If you have friends who smoke, ask them not to smoke around you.
  5. Plan for how you will handle challenges like cravings.
Switch to Full Page View Page:  1  2  3  4  5  6 
Quick Guide Main Menu
Start Today: Small Steps