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Manage Stress 


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Being prepared and in control of your situation will help you feel less stress. Follow these 9 tips for preventing and managing stress.

1. Plan your time.
Think ahead about how you are going to use your time. Write a to-do list and figure out what’s most important – do those things first. Be realistic about how long each task will take.

2. Prepare yourself.
Prepare ahead of time for stressful events like a job interview or a hard conversation with a loved one.

  • Picture the event in your mind.
  • Stay positive.
  • Imagine what the room will look like and what you will say.
  • Have a back-up plan.
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