Southern Cuisine
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1,600 Calories
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1,200 Calories
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1,600: 100% RDA met for all nutrients except: Vit E 97%, Magnesium 98%, Iron 78%, Zinc 90%
1,200: 100% RDA met for all nutrients except: Vit E 82%, Vit B1 & B2 95%, Vit B3 99%, Vit B6 88%, Magnesium 83%, Iron 56%, Zinc 70%
* No salt added in recipe preparation or as seasoning. Consume at least 32 oz water.
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Healthy Weight Tip
Put a healthy spin on your favorite Southern recipes. Use smoked turkey to flavor greens instead of fatback and make healthy oven-fried chicken.
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