Order a Free Sample Workout from the NIA
(For United States residents only)
Workout to Go: A Sample Exercise Routine from the National Institute on Aging at NIH is now available. Perfect for anyone who wants to stay active on the go! This booklet includes 13 easy-to-follow exercises that can be done anytime and anywhere.
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Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Motivating older adults to become physically active for the first time, return to exercise after a break in their routines, or build more exercise and physical activity into weekly routines are the essential elements of Go4Life. Learn more
What if I have an injury or health problem that keeps me from exercising for a while? How do I know if it’s safe for me to start again?
