1 lb | top round beef |
1 Tbsp | paprika |
1-1/2 tsp | oregano |
1/2 tsp | chili powder |
1/4 tsp | garlic powder |
1/4 tsp | black pepper |
1/8 tsp | red pepper |
1/8 tsp | dry mustard |
8 | red-skinned potatoes, halved |
3 C | finely chopped onion |
2 C | beef broth |
2 large | garlic cloves, minced |
2 large | carrots, peeled, cut into very thin 2-1/2-inch strips |
2 bunches | mustard greens, kale, or turnip greens, stems removed, (1/2 lb each) coarsely torn |
as needed | nonstick spray coating |
Yield: 6 servings--Serving Size: 7 oz
Each serving provides:
Calories: 342
Total fat: 4 g
Saturated fat: 1 g
Cholesterol: 45 mg
Sodium: 101 mg