8 | chicken pieces (breasts or legs) |
1 cup | water |
2 small | garlic cloves, minced |
1 small | onion, chopped |
1 1/2 teaspoons | salt |
1/2 teaspoon | pepper |
3 medium | tomatoes, chopped |
1 teaspoon | parsley, chopped |
1/4 cup | celery, finely chopped |
2 medium | potatoes, peeled and chopped |
2 small | carrots, chopped |
2 | bay leaves |
Yield: 8 servings--Serving size: 1 piece of chicken
Each serving provides:
Calories: 206
Total fat: 6 g
Saturated fat: 2 g
Cholesterol: 75 mg
Sodium: 489 mg
Calcium: 32 mg
Iron: 2 mg