11 tablespoon | vegetable oil |
1/2 medium | onion, chopped |
2 cloves | garlic, minced |
2 cups | long-grain white rice |
4 cups | hot water |
1/2 teaspoon | salt |
1/2 cup | fresh or frozen corn, peas, carrots, or peppers (optional) |
Yield: 6 servings
Serving size: 1/2 cup
Each serving provides (without optional vegetables):
Calories: 270
Total fat: 3 g
Saturated fat: Less than 1 g
Cholesterol: 0 mg
Sodium: 183 mg
Calcium: 28 mg
Iron: 2 mg