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Balance Exercises
Balance Walk
Heel-to-Toe Walk
Stand on One Foot
Tai Chi
Flexibility Exercises
Ankle Flexibility
Back 1
Back 2
Back of Leg (Floor)
Buddy Stretch
Calf
Hip
Lower Back
Neck
Shoulder
Shoulders and upper arms
Thigh (Floor)
Thigh (Standing)
Upper Back
Upper Body
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How Exercise Can Help You
4 Types of Exercise
Stay Safe
Learn About Healthy Eating
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Find Your Starting Point
Set Your Goals
Make a Plan
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Get Started
Get Started Today
How Exercise Can Help You
4 Types of Exercise
Stay Safe
See Success Stories
Learn About Healthy Eating
Find Your Starting Point
Set Your Goals
Choose a Fitness Trainer
Back to Exercise After a Break
Common Questions
Stay Active
Try These Exercises
See Success Stories
Make a Plan
Track Your Activities
Keep Going
How Are You Doing?
Back to Exercise After a Break
Common Questions
Resources
Workout to Go
Exercise Guide & Video
Go4Life Tip Sheets
Exercise Audiobook
Spanish Resources
Healthy Aging Publications
NIHSeniorHealth
Other Resources
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Strength Exercises
Arm Curl
Arm Curl with Resistance Band
Back Leg Raise
Chair Dip
Chair Stand
Elbow Extension
Front Arm Raise
Hand Grip
Knee Curl
Overhead Arm Raise
Seated Row with Resistance Band
Side Arm Raise
Wall Push-Up
Wrist Curl
