Reduce Knee Pain With These Exercises! (Part 1 of 2)

cheers mate, knees are so precious indeed, one wrong moment and you're done for, like so many great athletes do.

I show these exercises to my clients...this video gave excellent instruction and provided some good variations. Thank you for posting.

major knee problems are attributed to weakness in the muscles surrounding the knees however the more complex problems are attributed to imbalances within the quadricep itself. these exercises are a great way of strengthening the VMO and i have been doing them for a year under the supervision of a physiotherapist who has been ripping me off. it's really nice of you to upload these videos for people to see for free. i could never understand how you could charge anyone for something like healthcare

thank you for it

brilliant! this worked for me, after only doing this once!

will def incorporate this into my warm up

cool video

that's very good it works



maybe that is it my quadraceps are weak

helpful and very thorough. thanks!!

Wait! Check out your weights first! Too heavy a weight will cause pain. ( Signed Disabled senor)