Preconception Health


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Published on Oct 3, 2012 by

Preconception health means taking care of your own health now to make sure that if you choose to start a family; you'll be healthy for yourself and your future baby. Whether you're thinking about now, the near future or not at all, the key is setting goals, making a plan, and most importantly, taking care of yourself during preconception since your health before pregnancy can affect the health of your baby.

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  • So important. Far too many people don't think about their own health first´╗┐ before they start this process.

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