Playlist: Physical Activity
Regular physical activity helps improve your overall health and fitness, helps control weight, and reduces your risk for many chronic diseases. Watch these videos to learn more.

Physical Activity Guidelines -- Introduction 4:43   by CDCStreamingHealth 2,981 views

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Physical Activity Guidelines - Getting Started 8:25   by CDCStreamingHealth 1,406 views

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Physical Activity Guidelines - What Counts As Aerobic? 4:47   by CDCStreamingHealth 914 views

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Arthritis Pain Reliever 4:18   by CDCStreamingHealth 1,254 views

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