Healthy Meal Examples :)

i lose 10 pounds a week is this bad ? but i always go back to my original weight th next week which is 112 and im 16.

This is a serious question...how on earth do you eat a salad with loose toppings (like the slivered almonds) neatly?? Every time I try, the leaves and toppings just go everywhere. =__=

can you make the boil egg the night before and have it cold in the morning?

Actually I see what you're doing- going for rapid weight loss by cutting down hard on the calories. I really must caution you then that not only are you slowing your metabolism down, but most people will lose these kind of quick gains. Its much more realistic and maintainable to eat a sustainable diet and exercise. Reasonable weight loss is only 1-2 pounds a week

if you add different spices to chicken or fish will it add calories ?

you are so right MszJackieChu!!! if everybody just learned portion control and actually eating there vegies and fruits and ofcourse excercising atleast thirty minuotes a day they could lose weight super fast !

The grapes kinda look like cherry tomatos ;O

I didn't say that you can target weight loss, its physically impossible.

I was wondering if those cartoned egg whites have the same benefits as regular hard boiled egg whites?

Not at all! you always need to eat breakfast and its bad to exercise on an empty stomach but give yourself 1-1.5 hrs to digest. Eating after working out is good as well, your metabolism is boosted (but people are afraid to because they think they'll *lose* their gains, but thats not true your body needs nutrition after a good workout)