Food To Gain Weight Fast - Build Muscle By Eating This


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Uploaded by on Sep 20, 2010 -► Discover How To Gain Weight & Build Muscle Fast!

Jeff Masterson talks about food to gain weight fast. If you want to gain weight and build muscle quickly you need to know what food to eat. Jeff takes you through his kitchen, inside his fridge and his cabinets, so you can see first hand what is the best food to eat to gain weight and build muscle fast.

Here is some of the food to gain weight quickly that Jeff talks about in the video...

Good Protein Sources To Gain Weight:

- Chicken
- Steak
- Fish
- Cottage Cheese

Good Carb Sources To Gain Weight:

- Oatmeal
- Bananas/fruit
- Brown rice
- Potatoes

Good Fat Sources To Gain Weight:

- Flax Seed Oil
- Fish
- Nuts

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