The Benefits and Effects of Exercise
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Uploader Comments (envisionSTEVe)
All Comments (6) see all
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thank you this was really useful :)
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yes, we really need to exercise for a better life
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My Question Is, Could Excessive Exercise cause problems? I Know it sounds absurd but I'v heard around that it could. BTW Fantastic Video, Really Enjoyed It :)
ShadowDragon977 10 months ago
Yes that is true! It's known as an overuse injury, for example tennis elbow. To avoid injury we'd recommend always warming up properly before exercising, and to take good long breaks when you are tired! It's important not to put your body under too much stress all in one go! Glad you liked the video :)
envisionSTEVe in reply to ShadowDragon977 (Show the comment) 10 months ago
I never realized all this, very educational without being boring! After watching a few times to digest all the info I am ready to start moving.Thanks so much! Paula
paula3280 1 year ago 2
Glad you liked it! Be sure to check out our website for more tips :)
envisionSTEVe in reply to paula3280 (Show the comment) 1 year ago