Physical Activity Guidelines - What Counts As Aerobic?


Alert icon
Alert icon
Alert icon
There is no Interactive Transcript.

Uploaded by on Feb 16, 2012

Regular physical activity can produce long term health benefits by reducing your risk of many health conditions, such as heart disease and diabetes. It can also increase your chances of living longer, help you control your weight, and even help you sleep better. For physical activity to provide health benefits, it requires a moderate or vigorous level of effort. This video explains aerobic activities and provides easy to understand examples of different levels of effort.

For more information on the Physical Activity Guidelines.

How much Physical Activity Do You Need?

Muscle-strengthening activities -- what counts?

Videos on Strength Training:

At Home

At a Gym
Comments on this video are allowed in accordance with our comment policy:

This video can also be viewed at


News & Politics


Standard YouTube License

  • like, 0 dislikes

All Comments (0) see all

Sign In or Sign Up now to post a comment!
  • Loading comment...

Alert icon
3 / 44 Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    • Return to: Physical Activity
    • More information about this playlist
    • Learn more
    to add this to a playlist