Theraputic Knee Excercises with Neesha, episode #19

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Uploaded by on Jan 6, 2009

Neesha Zollinger explains the basics of how to fix those detested sore knees. Starting with the feet and working our way up. Stacking bone on bone for proper alignment, greater motion and more flexibility.

Category:

Howto & Style

License:

Standard YouTube License

  • likes, 6 dislikes

Top Comments

  • btw Theraputic Knee Excercises is spelled all kinds of wrong!!

  • This channel kicks ass! Thank you so much.

All Comments (34) see all

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  • Will this help get rid of knock knees? Please respond

  • extend organic energy = fart ???

  • Thank you, Neesha!

  • Hi Neesha, I am hoping that these therapies will help strengthen my weak left knee. Is it ok to do them everyday?

  • shes gorgeus nice body thigh legs and a cute tush.i wish i can heel my knees and meet fer.

  • So, how do you adapt the start of this session if your knees are already so stiff that you cannot in any way approach bending your leg to allow you to put your fingers between your toes?

  • Thanks! i never knew that actually haha one of those obvious things i guess i forgot to learn in life.

  • What do you think hillbilly? ONCE. And doing any kind of exercise more than once a day and even every day is bad. Body needs a break, it ain't rocket science.

  • WOOOOOOOO! This is amazing. I tried your toe stretching, I couldn't even make it thru the whole exercise. My toes are like baby feet. never exercised or stretched-now I know I gotta start this-THANX-BLURZERK

  • how many times a day should this be done for best results?

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