http://www.strongerseniors.com/
In this clip, Anne demonstrates effective routines to loosen the joints in the hand.
Do NOT perform these exercises while experiencing a flare-up.
Anne Pringle Burnell is and instructor at the Rehabilitation of Chicago and an educator at Northwestern Memorial Hospital in Chicago.
Featured the Stronger Seniors 'Core Strength' DVD.
http://www.strongerseniors.com
Good luck to you... please let me know if you have any questions, and let us know how you are doing.
Stay strong,
Anne
StrongerSeniors in reply to PHOTOBUG53 (Show the comment) 7 months ago in playlist Uploaded videos
Thanks for a very well done exercise video for the hands! Your demonstration method and clear, pleasant voice make a very easy to watch and follow video. I have hand stiffness and swelling as a result of Lymphedema following breast cancer treatments and believe these exercises will be very helpful!
PHOTOBUG53 7 months ago 2