Border Patrol Agent candidates are required to take and pass two Pre-employment Fitness Tests prior to entry on duty. To increase the chances of passing both Pre-employment Fitness Tests, review the information provided, engage in regular physical exercise and practice the PFT requirements on a gradual basis. Be sure to consult with your personal physician prior to engaging in a regular fitness program.
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Border Patrol Agent Fitness Testing Fact Sheet -
05/27/2010 The STEP TEST has been enhanced by increasing the bench height from a 12-inch to a 14-inch bench. Candidates will be required to perform 120 steps per minute on a 14-inch bench using an audio tape containing a constant beat and verbal cues to maintain cadence for five consecutive minutes. Please practice using the higher bench to increase your chances of passing the pre-employment Fitness Test. (For optimal viewing, please right-click on the link and save target to disk before launching.)
For Accessibility Information: HRM508CONTACT@cbp.dhs.gov
Narrated Border Patrol Agent Fitness Test Increase Your Chances of Passing the Border Patrol Agent Pre - Employment Fitness Test (PFT) mp3 file - 24,473 KB
For Accessibility Information: HRM508CONTACT@cbp.dhs.gov
Border Patrol Agent Applicant Fitness Test Information -
02/14/2006 Compatible media player required for viewing. Best experienced by saving to your desktop before viewing. (right click title, then save) mpeg file - 10,834 KB
For Accessibility Information: OBPWCA@cbp.dhs.gov
Additional Fitness Information Disclaimer: Contents of these websites are the sole responsibility of the website producers, and information is provided for educational purposes only. The information provided is not intended to be a diagnosis or prescription. Before beginning any diet or fitness program, please consult a physician.
pdf - 1,398 KB.
doc - 43 KB.
